Free Bionic Body App available to download on the Apple Store and Google Play Store Developed by Kim Lyons, the celebrity trainer from NBC’s hit show The Biggest Loser and Dr Phil’s Ultimate Weight Loss Challenge, the Bionic Body line of products brings a revolutionary approach to both STRENGTH & CARDIO training at home, and takes all of Kim’s experience as one of the most sought after authorities in the Health & Fitness arena. Bionic Body SOFT Kettlebells are ideal for home workouts thanks to their flexible design, soft faux leather covering, and fibre metal mesh preventing damage and injuries if dropped. The small volume of iron inside allows the Kettlebell centre of gravity to be shifted a few inches away from the grip on the handle, with the purpose of making it more difficult to control. This extra movement looking for balance provides a better cardio, and the swing activates the entire posterior muscle chain in a way that dumbbells cannot. Try the following moves for beginners when done with one weight at a slower pace: The Halo The Swing The Windmills The Goblet Squat The Farmer’s Carry The Turkish Get-Up The Overhead Presses The Supported Bent-Over Row Or a bit more challenging, try these intermediate or advanced Kettlebell workout using 2 weights and maybe also opting to lift a heavier load: The Gorilla Row The Single-Leg Row The Seated Overhead Press The Curl to Squat and Press The Squat to Overhead Press The Kneeling Thrust to Press The Sumo Kettlebell Deadlift While melting fat and sculpting healthy and lean muscles, you will improve not only your overall strength, core power, balance, flexibility, and coordination, you will also build shoulders, hamstrings, and arms, as effectively as with barbells and dumbbells. Kim Lyons Kettlebells’ large handle is wide enough for a one-handed or a two-handed grip, increasing functionality and reach while offering a unique workout experience. And when fatigue sets in, it’s safe to drop the kettlebell thanks to its soft design and quiet iron, which won’t damage the floor. The Soft kettlebell offers a safe yet effective home gym strength training workout. Great for home training, great for fitness boot camps, and great for young athletes. So, if you’ve been looking to add free weights to your workout, look no further than the Bionic Body Soft Kettlebells. They come in 10 lb, 15 lb, 20 lb, 25 lb and 30 lb varieties and are SOLD INDIVIDUALLY, so you can easily customize your free weight workouts to fit your needs and tone your muscles like never before with the Soft Kettlebells by Bionic Body. You can simply practice different positions to create your own custom exercise routine or download the FREE APP, Bionic Body Fitness by Kim Lyons, who has motivated millions of people to reach their goals of living a happy and healthy lifestyle and now you have access to the same gear used in Kim’s Studio at home!