Mastering Mindfulness in DBT: Techniques, Breathing Exercises, and Journal Prompts for Emotional Well-Being: Concise 16-Page Guide to the Mindfulness for Managing Emotions and Improving Mental Health
£4.99
Product Description
Pages: 24, Paperback, Independently published
Mastering Mindfulness in DBT: Techniques, Breathing Exercises, and Journal Prompts for Emotional Well-Being: Concise 16-Page Guide to the Mindfulness for Managing Emotions and Improving Mental Health
Pages: 24, Paperback, Independently published
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